Now Available!
Faith-centered conversations about caring for
your mind, body, and spirit - God's way.
About the Podcast
For years, I was doing all the “right” things for my health — eating well, learning more, trying to heal — yet something still felt incomplete. It wasn’t until I invited God into my wellness journey that everything began to make sense.
As a Certified Health Coach, the next natural step was to share everything that I've learned about health mixed with faith and the fulfilling journey that it can be.
Wellness God’s Way explores health through a whole-person lens —physical, emotional, mental, and spiritual — rooted in faith, stewardship, and grace.
Each episode is designed to meet you where you are, offering simple, doable insights you can actually apply without overwhelm or guilt.
This isn’t about perfection. It’s about progress — and learning to care for yourself the way God intended.
Meet Your Host
Hi, I’m Kathy — a Certified Health Coach and the voice behind Wellness God’s Way.
My interest in health and wellness started long before it became my work. After facing serious health challenges early in life and later navigating seasons that stretched me emotionally and spiritually, I became deeply curious about how the human body works — and how we can care for it well.
That curiosity eventually led me to become a Certified Health Coach through the Institute for Integrative Nutrition, where I learned just how interconnected our health really is — physical, mental, emotional, relational, and spiritual.
But even with all that knowledge, something was still missing.
It wasn’t until I intentionally invited God into my own wellness journey that things began to shift in a deeper, more lasting way. Health stopped feeling like something to strive for or control, and started to look more like stewardship — caring for what God has entrusted to us with faith, intention, and grace.
On this podcast, I share what I’m learning along the way — blending practical health coaching, whole-person wellness, and faith-centered perspective — to help you take small, sustainable steps toward true and lasting wellness.
Latest Episodes
Episode 022 - Micronutrients: The Little Things That Make a Big Difference!
Micronutrients may be small, but they play an extraordinary role in keeping our bodies healthy. From producing energy to supporting our immune system, vitamins and minerals are involved in countless processes that reflect God's incredible design. Learning how these nutrients work can change the way we look at food—and deepen our appreciation for the One who created it.
Episode 021 - Protein, Carbs and Fat, Oh My! God’s Design for Food and Making Wise Nutrition Choices
When it comes to nutrition, it can feel like there is always a new rule to follow, a new diet to try, or a new opinion telling us what we should and shouldn’t eat. But what if we started somewhere different? In this episode, we’re looking at food through the lens of God’s design. We’ll explore the three macronutrients—protein, carbohydrates, and fat—and discuss how understanding the role each one plays can help us make wiser choices without fear, guilt, or chasing every nutrition trend.
Episode 020 - Free Indeed: Walking in the Freedom of Christ
What does true freedom really mean? In this special episode celebrating America’s semiquincentennial, we explore the freedom Christ purchased for us and how we can learn to walk in it through intentional choices, discipline, and faithful stewardship.
Previous Episodes
Episode 019 - Don't Waste the Cloud: Self-Sabotage, Faith, and Meeting God in the Struggle
Episode 018 - Surrendering to the Process of Becoming: Trusting God in the Waiting Season
Episode 017 - Healthy Boundaries God's Way: Stewardship, Self-Control and Protecting Your Peace
Episode 016 - The Vine and the Branches: Finding Health and Joy in John 15
Episode 015 - From Fruitless Joys to Abundant Life: Trading the Rose for the Garden
Episode 014 - It's No Longer a Struggle - It's a Choice!
Episode 013 - Old Habits Die Hard - How to Make Your "Why" Bigger Than Your Excuses
Episode 012 - How Physical Activity Boosts Energy, Mood and Health - A Faith-Based Approach to Movement
Episode 011 - How Financial Stress Affects Your Health - A Faith-Based Path to Peace with Money
Episode 010 - Is Your Work Making You Sick? Aligning Your Career and Calling with God's Purpose
Episode 009 - The Circle of Life: 13 Pillars of Health for True & Lasting Wellness
Episode 008 - Resurrection Power: How to Align Your Health with God's Design
Episode 007 - Emotional Eating and Faith: What are You Really Turning To?
Episode 006 - Healing After Abuse or Trauma: Inviting God Into Your Recovery & Rebuilding Your Life
Episode 005 - Faith vs. Trust: Learning to Rely on God When Life Gets Hard
Episode 004 - Stewardship in Health: Partnering with God to Transform Your Wellness
Episode 003 - Christian Health Habits: How Faith Transforms Your Wellness
Episode 002 - Why Diets Fail - And How to Build Healthy Habits that Last
Episode 001 - What Does Wellness God's Way Mean?
Listener Love
What people are saying
"One episode in and I knew God was in this 100%. I feel conviction and clarity. I'm loving the heavenly wisdom and practical ways we can steward our health!"
"I am obsessed with how naturally scripture is woven into every episode in such a relatable way, and your voice is so soothing. This podcast honestly feels refreshing and completely different from anything else out there, can't wait for more!"
Subscribe & Connect
Join me on this incredible journey of healing, hope, and transformation. By subscribing to my newsletter, you’ll receive encouragement and inspiration right in your inbox to help you navigate your path, along with early access to everything happening in the True and Lasting Wellness and Tragically Beautiful worlds. Together, we’ll explore new horizons of growth, resilience, and the beauty that comes from reclaiming your life.
Let’s take the first step—are you ready?
