Now Available!
Faith-centered conversations about caring for
your mind, body, and spirit - God's way.
About the Podcast
For years, I was doing all the “right” things for my health — eating well, learning more, trying to heal — yet something still felt incomplete. It wasn’t until I invited God into my wellness journey that everything began to make sense.
As a Certified Health Coach, the next natural step was to share everything that I've learned about health mixed with faith and the fulfilling journey that it can be.
Wellness God’s Way explores health through a whole-person lens —physical, emotional, mental, and spiritual — rooted in faith, stewardship, and grace.
Each episode is designed to meet you where you are, offering simple, doable insights you can actually apply without overwhelm or guilt.
This isn’t about perfection. It’s about progress — and learning to care for yourself the way God intended.
Meet Your Host
Hi, I’m Kathy — a Certified Health Coach and the voice behind Wellness God’s Way.
My interest in health and wellness started long before it became my work. After facing serious health challenges early in life and later navigating seasons that stretched me emotionally and spiritually, I became deeply curious about how the human body works — and how we can care for it well.
That curiosity eventually led me to become a Certified Health Coach through the Institute for Integrative Nutrition, where I learned just how interconnected our health really is — physical, mental, emotional, relational, and spiritual.
But even with all that knowledge, something was still missing.
It wasn’t until I intentionally invited God into my own wellness journey that things began to shift in a deeper, more lasting way. Health stopped feeling like something to strive for or control, and started to look more like stewardship — caring for what God has entrusted to us with faith, intention, and grace.
On this podcast, I share what I’m learning along the way — blending practical health coaching, whole-person wellness, and faith-centered perspective — to help you take small, sustainable steps toward true and lasting wellness.
Latest Episodes
Episode 003 - Christian Health Habits: How Faith Transforms Your Wellness
Discover how faith can transform the way you approach health and wellness. Learn practical strategies to invite God into your wellness journey—through prayer, scripture, and mindful decision-making—while cultivating Christian health habits that nurture your body, mind, and spirit. Explore how to replace guilt with grace, build sustainable routines, and experience a lighter, more joyful approach to wellness that aligns with your faith.
Coming March 3, 2026. In the meantime, join my email list to get early access and updates.
Episode 002 - Why Diets Fail - And How to Build Healthy Habits that Last
Why do diets fail — even when you're trying your hardest? If you’ve ever struggled with willpower, all-or-nothing habits, or jumping from one health plan to another, this episode is for you. Today we’re talking about why trying harder doesn’t lead to lasting health — and how to build sustainable habits that actually stick.
Episode 001 - What Does Wellness God's Way Mean?
Are you overwhelmed by navigating health and faith alone? Discover how inviting God into your wellness journey can transform struggle into fulfillment. In this inspiring episode, health coach Kathy Wisniewski shares her journey of overcoming a rare disease and emotional struggles through faith-based wellness.
Listener Love
What people are saying
"One episode in and I knew God was in this 100%. I feel conviction and clarity. I'm loving the heavenly wisdom and practical ways we can steward our health!"
"I am obsessed with how naturally scripture is woven into every episode in such a relatable way, and your voice is so soothing. This podcast honestly feels refreshing and completely different from anything else out there, can't wait for more!"
Subscribe & Connect
Join me on this incredible journey of healing, hope, and transformation. By subscribing to my newsletter, you’ll receive encouragement and inspiration right in your inbox to help you navigate your path, along with early access to everything happening in the True and Lasting Wellness and Tragically Beautiful worlds. Together, we’ll explore new horizons of growth, resilience, and the beauty that comes from reclaiming your life.
Let’s take the first step—are you ready?
