The Wellness God’s Way podcast explores health through a whole-person lens — physical, emotional, mental, and spiritual — rooted in faith, stewardship, and grace. Each episode is designed to meet you where you are, offering simple, actionable insights you can actually apply without overwhelm or guilt. This isn’t about perfection. It’s about progress — and learning to care for yourself the way God intended.
Here is where you will find some free resources to help you on your journey!
Circle of Life
Exercise
The Circle of Life exercise was developed by the Institute for Integrative Nutrition and will help you visually picture what areas in your life are going well and which could use some love and attention. This is a companion resource for Episode 9.
Career Alignment Worksheet
The Career Alignment Worksheet is a companion worksheet to Episode 10. Use this tool to prayerfully work through your current career situation and find true alignment in the calling God has on your life. This is a companion resource for Episode 10.
Don't Waste the Cloud Worksheet
The Don’t Waste the Cloud Field Guide is a tool to pause, reflect, and prayerfully navigate seasons where life feels heavy, unclear, or spiritually “stuck.” This is a simple, one-page resource designed to help you stay present with God instead of escaping the moment He may be using to transform you. This is a companion resource for Episode 019.
More free resources will be added as they become available. In the meantime, you can also check out my products page for additional resources for purchase.
